Deluxe Black Bean Burger

Total Time:
28 min
Prep:
20 min
Cook:
8 min

Yield:
4 servings
Level:
Easy

Ingredients
  • 2 (15-ounce) cans black beans, drained and rinsed
  • 2 shallots, minced
  • 1 teaspoon red pepper flakes
  • 1 teaspoon smoked paprika
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon hot sauce
  • 1 teaspoon freshly chopped cilantro leaves
  • 1 egg white, slightly beaten
  • 3 tablespoons whole-wheat flour
  • 1/2 tablespoon kosher salt
  • 1 tablespoon cracked black pepper
  • 3 tablespoons olive oil
  • Spinach
  • Sliced roasted red peppers, jarred
  • Sliced red onion
  • 4 multi-grain rolls
  • Szechuan Tomato Dressing, recipe follows
  • Szechuan Tomato Dressing:
  • 1/4 cup Szechuan sauce
  • 1/4 cup chopped sun-dried tomatoes
  • 1 tablespoon freshly chopped cilantro leaves
  • 1/4 cup olive oil
  • Salt and freshly ground black pepper
Directions

In a large bowl, finely mash the black beans with a potato masher or your hands. Add the shallots, red pepper flakes, smoked paprika, Worcestershire, hot sauce, cilantro, egg white, flour, salt and pepper. Mix well with a wooden spoon. Form into 4 patties and arrange on a platter.

In a large saute pan over medium-high heat, add the oil. Sear patties for 3 to 4 minutes on each side until they have a nice crust. Remove the patties to a paper towel lined platter. Assemble the sandwiches with a patty, some spinach, roasted red peppers and red onion on the multi-grain rolls. Top with a good drizzle of Szechuan Tomato Dressing and serve.

Szechuan Tomato Dressing:

In a small bowl, add the Szechuan sauce, tomatoes and cilantro. Whisk in the olive oil and season with salt and pepper, to taste. Use as a dressing for the black bean sandwiches.


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    This recipe is featured in:

    Burgers and Hot Dogs