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- Level: Easy
- Total: 20 min
- Active: 20 min
- Yield: 1 to 2 burgers
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1.5 servings
- Calories
- 1523
- Total Fat
- 24 g
- Saturated Fat
- 4 g
- Carbohydrates
- 254 g
- Dietary Fiber
- 48 g
- Sugar
- 16 g
- Protein
- 78 g
- Cholesterol
- 108 mg
- Sodium
- 1448 mg
- Level: Easy
- Total: 20 min
- Active: 20 min
- Yield: 1 to 2 burgers
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1.5 servings
- Calories
- 1523
- Total Fat
- 24 g
- Saturated Fat
- 4 g
- Carbohydrates
- 254 g
- Dietary Fiber
- 48 g
- Sugar
- 16 g
- Protein
- 78 g
- Cholesterol
- 108 mg
- Sodium
- 1448 mg
Ingredients
Directions
- Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.
- Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side. Serve on a kaiser roll with arugula, tomato slices and mayo.
My Private Notes
Show:
The Pioneer Woman
Episode:
One Thing Leads to Another
