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Black Bean Burger

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  • Level: Easy
  • Total: 20 min
  • Active: 20 min
  • Yield: 1 to 2 burgers
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Ingredients

2 cups black beans, drained and mashed with a fork

1 cup seasoned breadcrumbs

1/4 cup grated onions

1/2 teaspoon chili powder 

1 egg 

Salt and freshly ground black pepper

Canola oil, for oiling grill pan 

1 to 2 kaiser rolls

Arugula, for serving

Sliced tomatoes, for serving

Mayonnaise, for serving

Directions

  1. Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.
  2. Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side. Serve on a kaiser roll with arugula, tomato slices and mayo.