Recipe courtesy of Kathleen Daelemans
Bean Dip with a Vegetable Face
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- Level: Easy
- Total: 15 min
- Prep: 15 min
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 63.4 calorie
- Total Fat
- 0.3 grams
- Saturated Fat
- 0.1 grams
- Carbohydrates
- 11.7 grams
- Dietary Fiber
- 2.6 grams
- Protein
- 3.7 grams
- Level: Easy
- Total: 15 min
- Prep: 15 min
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 63.4 calorie
- Total Fat
- 0.3 grams
- Saturated Fat
- 0.1 grams
- Carbohydrates
- 11.7 grams
- Dietary Fiber
- 2.6 grams
- Protein
- 3.7 grams
Ingredients
Directions
- In a food processor, combine beans, lemon juice, cumin, oregano and tomatoes and puree until smooth. Thin with a few tablespoons of water, if necessary, to get desired consistency. Season with salt and pepper. Spoon into a large shallow bowl and smooth with a spatula.
- Stick carrot, celery sticks and sprouts around the edges of 1/2 of the bowl to make "hair". Use tomatoes, broccoli, and cauliflower to make a face.
