Salmon with Sweet & Spicy Rub

Total Time:
17 min
Prep:
10 min
Cook:
7 min

Yield:
6 servings, serving size: 1 salmon fillet
Level:
Easy

Ingredients
  • Cooking Spray
  • 2 tablespoons packed light brown sugar
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 6 (6-ounce) salmon fillets, skin and any pin bones removed
  • 1 tablespoon olive oil
Directions

Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.

Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.

Per Serving:

Calories 280; Total Fat 13 g; (Sat Fat 2 g, Mono Fat 5 g, Poly Fat 5 g) ; Protein 34 g;

Carb 5 g; Fiber 1 g; Cholesterol 95 mg; Sodium 135 mg

Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium

Good source of: Folate, Magnesium


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    This recipe is featured in:

    Healthy Food, Fast