Kiwi-Ginger Zinger Protein Smoothie

The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs[ 16 grams of protein and 5 grams of dietary fiber into a serving.]

Total Time:
5 min
Prep:
5 min

Yield:
1 serving (2 cups)
Level:
Easy

NUTRITION INFO
Ingredients
  • 2 ripe kiwis, peeled and sliced
  • 1 -inch piece fresh ginger, peeled and sliced
  • 3/4 cup canned light coconut milk
  • 1/4 cup packed fresh parsley leaves
  • 1/4 cup raw shelled hemp seeds, such as Hemp Hearts
  • 1 tablespoon agave nectar
Directions
  • Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.

  • Copyright 2016 Television Food Network, G.P. All rights reserved.


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