Cioppino

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1/4 cup olive oil

1/2 cup bell peppers, chopped

1/2 cup sliced onions

1 clove garlic, minced

6 to 8 clams

6 to 8 mussels

1 cup red wine

1 cup chicken stock

1 1/2 cups marinara sauce

Red pepper flakes, to taste

6 shrimp shelled and de-veined

1 small fish fillet (recommended: sea bass, flounder or other mild firm flesh fish)