Katie's Kale Smoothie
- Level: Easy
- Yield: 4 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 143
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 36
- Dietary Fiber
- 5
- Sugar
- 26
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 13
- Total: 5 min
- Active: 5 min
Ingredients
2 cups kale
1 cup grapes
1 orange, juiced
1/2 pear, cored
1/2 banana, sliced
Directions
- Combine the kale, grapes, orange juice, pear, banana and 1/2 cup water in a blender with ice and blend until smooth.