Recipe courtesy of Vitamix
Recipe courtesy of Vitamix
Watch how to make this recipe.
Guacamole
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- Total: 10 min
- Prep: 9 min
- Cook: 1 min
- Yield: 1½ c (360 g)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 173
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Carbohydrates
- 11 g
- Dietary Fiber
- 7 g
- Sugar
- 2 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 352 mg
- Total: 10 min
- Prep: 9 min
- Cook: 1 min
- Yield: 1½ c (360 g)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 173
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Carbohydrates
- 11 g
- Dietary Fiber
- 7 g
- Sugar
- 2 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 352 mg
Ingredients
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 3.
- 4.Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
- 5.You may need to stop the machine and run a spatula around the inside of the container to integrate ingredients.
- 6.Do not over mix. Leave chunky. Serve with tortilla chips.
- When doubling recipe, increase avocados to 4 and increase onion to ½ cup (80 g).
