Recipe courtesy of Mrs. Dash

Hearty Chicken and Rice Casserole

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  • Total: 1 hr 10 min
  • Prep: 10 min
  • Cook: 1 hr
  • Yield: 4 servings, 13.2 oz each
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1 Tbsp. Mrs. Dash® Chicken Grilling Blend

2 tsp. Mrs. Dash® Extra Spicy Seasoning Blend

4 6 oz bone-in, skinless chicken breasts

1 Tbsp. vegetable oil

1 medium yellow onion, peeled and sliced

4 large garlic cloves, minced

1 cup long grain rice

1/2 lb mushrooms, sliced

1 red pepper, diced

1 1/2 cups low sodium chicken broth


  1. 1.Mix Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Extra Spicy Seasoning Blend together. Sprinkle over chicken. 
  2.  2.Heat oil over medium heat in a large skillet. Brown chicken for 3 - 4 minutes per side. Remove chicken after browning. 
  3. 3.Add onion slices, minced garlic and rice and saute 1 minute. Place rice mixture in 2 quart casserole, top with mushrooms and red pepper. 
  4. 4.Place chicken pieces on top, pour in broth. Cover with foil and bake in a 350 degree F oven for 50-60 minutes or until chicken and rice are cooked.