Recipe courtesy of Michele Urvater

Monday to Friday Turkey Gumbo

Save Recipe
  • Level: Easy
  • Total: 45 min
  • Cook: 45 min
  • Yield: 4 servings
Share This Recipe


1/4 cup olive oil

2 scallions, chopped

1 small onion, finely chopped

1 rib celery, finely sliced

1 red bell pepper, seeded and cut into 1 /2-inch cubes

Clove garlic, minced

1/8 to 1/4 teaspoon cayenne or to taste

1 teaspoon dried thyme

2 cups chicken stock

1 6-ounce can small red beans or pink beans

10-ounce pack thawed frozen spinach leaves, squeezed dry

10-ounce package frozen corn kernels, thawed

1 pound boneless skinless turkey breasts, cut into 1 /2-inch cubes

1/2 cup minced parsley


  1. Over high heat olive oil in a large saucepan. Add scallions, onion, bell pepper and celery. Reduce heat to medium and stir the vegetables around until tender, about 3 minutes. Add garlic, cayenne and thyme and saute for a few seconds.
  2. Add broth, bring liquid to a boil, then add beans, spinach and corn. Cover and simmer gently for 20 minutes to bring flavors together.
  3. Stir turkey and parsley into stew and simmer, uncovered just until turkey is cooked through. Season to taste with salt and pepper. Serve over boiled rice.
Whole30 Creamy Turkey and Veggie Stew
23m Easy 95%
Low Country Gumbo
39m Advanced 96%
Fragrant Turkey Rice
Zakary Pelaccio

Fragrant Turkey Rice

12m Intermediate 100%
Dairy-Free Sour Cream
2m Easy 96%

Jordan Andino

Seafood Gumbo

8m Easy 96%
Virginia Willis

Gumbo Z'herbes

34m Intermediate 98%