Kale is packed with vitamin K, which is a close friend to calcium and helps with bone strength. Drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber lost in the juicing process.
A meal that can be prepped, tossed onto a baking sheet and thrown in the oven? That's a true weeknight savior. You can whip up the teriyaki sauce from scratch or, to save even more time, use your favorite bottled version.