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9 Healthy Mushroom Recipes

By: Toby Amidor, M.S., R.D., C.D.N.

December 18, 2023

Versatile mushrooms can be used to add flavor to dishes or as a stand-in for meat and poultry. These recipes showcase the adaptability of mushrooms in a wide variety of dishes from breakfast to appetizers to sides to mains.

Description: Food Network Kitchen's Mushroom Mapo Tofu.

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Photo: Matt

Mushroom Mapo Tofu

This Sichuan dish is typically made with ground pork, but Andy Liang’s vegan version swaps the meat for mushrooms and can be served for a weeknight meal over white rice.

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Food Stylist: Susan Spungen
Prop Stylist: Paige Hicks

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Photo: Con Poulos

Mushroom-Spinach Baked Eggs

This simple baked eggs recipe is perfect for breakfast or a less heavy dinner. The mushrooms impart umami and balance the cheese beautifully.

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Stuffed Mushrooms

This vegged-up version of stuffed mushrooms can be served up as an hors d’oeuvre or as a healthier weekday snack or side dish.

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Photo: Matt Armendariz

Mushroom Stroganoff

This vegetarian version of the famous beef dish uses meaty Portobello mushrooms and tender shitakes. Serve with egg noodles for a plant-based meal the whole family will enjoy.

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