Eat more of these foods to help protect your health during flu season.
Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.
Although small, sesame seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fiber.
Who doesn’t love a bagel for breakfast -- but are they a wise choice? People are always surprised (and a little freaked out) to hear how many slices of bread they’d have to eat to match the calories in one bagel. Here’s the good and the bad.
Looking for some easy and delicious starters for your holiday festivities? Our top appetizer picks are easy to prepare and have less than 250 calories per serving!
Does Halo Top ice cream deserve its angel status? Our resident dietitian weighs in.
Sweet chocolate milk is causing bitter cafeteria showdowns around the country. School lunch advocates who want the chocolate stuff nixed from the cafeteria menu say it packs almost as much sugar as soda, but others say it's better for kids to drink chocolate milk than no milk at all.
Fresh berries are now in season and I couldn’t be happier. These babies are unbelievably delicious plus they’re brimming with all types of health benefits.
You can't go wrong with chicken for a simple weeknight meal. Here are a few tried-and-true chicken recipes from Ellie Krieger -- all of which come in under 400 calories and 15 grams of fat per serving.
Are you storing your produce correctly? Here are 8 farmers’ markets finds that should stay out of the fridge.
I used to be totally against anything related to a hot dog. Part of the reason I changed my mind was because of these healthier options.
This popular fast-food chain, famous for its burgers and fries, is popping up all over the country. Find out what to order and what to avoid at Five Guys.
Frozen fruit is incredibly nutritious and endlessly versatile in both sweet and savory dishes. Check out these fun and unique uses.
Trying to find healthy and delicious recipes? Food Network makes that easy with their collection of low fat, low calorie and low carb recipes.
Food fight! Agave versus honey: which is the healthier choice?