You don't need a separate supermarket run for any of these items.
You won't believe how many push-ups she does daily!
It is a tradition to fast during Yom Kippur, the Jewish Day of Atonement. Here are tips on what to eat after your fast.
Here's what you need to know before you jump into IF.
Should you follow the ketogenic diet?
Wheat berries are a true whole grain! You may not recognize the name, but without these kernels there would be no flour.
Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. So, what about the packets? We've got the facts on this convenience food.
Restaurant Caesar salads can be loaded with excess fat and calories; make Robin Miller's lighter version at home instead.
Aloe water is the newest craze that has hit markets by storm, but should you be adding it to your shopping cart?
Food fight! Agave versus honey: which is the healthier choice?
There’s more to beating the heat than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid balance.
If the thought of preparing ahi tuna at home intimidates you, fear no more. Get some sushi-grade tuna and try this easy Seared Ahi Tuna With Ponzu Glaze recipe.
This popular fast-food chain, famous for its burgers and fries, is popping up all over the country. Find out what to order and what to avoid at Five Guys.
Hitting the road this summer? Whether traveling by car or plane you can still make healthy choices.