A registered dietitian explains why this mineral is so essential, and how you can make sure you're getting enough.
Protect the environment and reduce waste when shopping for groceries by using these seven tips.
Which one of these breakfast staples is the healthiest choice? The answer might surprise you.
It’s the perfect time of year for this low-calorie, full flavored root veggie. Get your sweet potato on.
No need for the morning rush to be a sugar rush, too.
Not all carbs are created equal.
Chrissy Teigen's experience with eating lots of sour candy is actually pretty accurate.
Skip the pre-made mixes and use fresh fruit to make antioxidant rich summer cocktails.
Here, nutrition experts weigh in on the top five foods you may not be eating -- but should be.
Chef Ben Pollinger's new book School of Fish will teach you everything you ever wanted to know about fish but were afraid to ask.
This dairy-free, gluten-free and vegan curry soup is made creamy with coconut milk and pureed white beans instead of cream or yogurt.
In the midst of all the holiday sweet treats, sometimes you just need something savory to munch on. Making your own spiced nuts is simple and a not-so-expensive holiday gift. Make a double batch and serve some up to guests this holiday season.
Like acai berries, mangosteen is another exotic fruit that's quickly climbing the super food lists. You might see supplements or juice drinks that tout the fruit as a cancer cure-all. We looked beyond the sales pitches to find out the basics.
Dining out with a food allergy doesn’t have to be daunting if you follow the right steps. Here are some simple tips.