10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.

Nutritional Goodness

One medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and manganese. They also contain lycopene, another antioxidant that’s been shown to help fight certain types of cancer and heart disease.

Maple-Roasted

Thick pieces of potato wedges drizzled with a touch of maple syrup makes a delightful side dish.

In Quinoa

Enjoy pieces of roasted sweet potatoes in this protein-packed dish.

As Grilled Wedges

Wedges of sweet potatoes sprinkled with garlic, thyme, parsley and chili pepper flakes makes a fiery side dish.

With Caramelized Onions

Pieces of sweet potato + caramelized red onion = mouthwatering heaven!

In a Casserole

Nothing says fall better than a warming casserole. Ellie’s guiltless version provides 160 calories and 4 grams of fat.

Smashed

Alton punches up his mashed sweet potatoes with a hint of chipotle peppers.

With Cauliflower

This unsuspecting combo combined with turmeric, ginger, coriander and cumin seeds will pleasantly surprise your taste buds.

In a Stew

This vegetarian stew is a combo of kidney beans, sweet potatoes, oranges and Indian spices.

As Potato Chips

Bobby Deen combines the sweetness of these tubers with cayenne pepper in crunchy baked chips.

In a Soup

Creamy and smooth sweet potato soup along with a salad makes a perfect lunch or light dinner.

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