10 (Almost) No-Cook Ways To Get Your Protein Fill Mar 15, 2024

You’ll barely break a sweat with these easy dietitian-approved recipes.

How to Make Your Own Spiced Nuts Feb 1, 2023

Enjoy all the flavor of this satisfying snack, without all the sodium and extra oil packaged varieties tend to come with.

How Nutritionists Make Nostalgic Recipes Healthier Aug 26, 2022

Dietitians love comfort food, too. Here’s how they reimagine their favorites into healthier recipes.

Easy and Healthy Breakfasts You Can Make Even When You're Short on Time Jun 24, 2022

Here's how to make your first meal of the day a nutritious one without making yourself crazy.

What to Know About Vegetarian Diets May 18, 2022

Skipping meat? Learn about the different types of vegetarians and which food combinations will ensure you're eating a well-balance …

7 Healthier Desserts for Passover Apr 4, 2022

These homemade Passover desserts are a sweet (and healthy) way to end the meal.

Healthy Muffin Recipes That Don't Skimp on Flavor Mar 3, 2022

Yes, good-for-you muffins exist! Easily make them at home, or use these expert tips on how to choose store-bought muffins so they' …

Healthy Hanukkah Appetizers and Desserts Nov 22, 2021

Serve these healthier yet delicious finger foods and desserts at your Festival of Lights celebration.

Is Air Frying Healthy? Nov 5, 2021

The biggest myth about air fryer chicken nuggets, busted.

How to Make Sure Your Salad Is a Full Healthy Meal Jun 1, 2021

Salads are touted as the ultimate healthy meal. Here's how to make sure you're getting enough nutrition in each bowl.

18 Healthy Smoothie Recipes for Breakfast, Snacks and Workouts Apr 16, 2021

Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy sm …

12 Refreshing Smoothie Recipes You Can Enjoy Every Month of the Year

Break out your blender and try a new smoothie every month!

10 Super-Easy (and Healthy) Air Fryer Recipes, According to a Nutritionist Jul 7, 2020

These are the easy-to-make air fryer recipes a registered dietitian nutritionist loves.

7 Healthy Breakfasts You Can Make for Less Than $2 Jun 3, 2020

By: Katherine Lok

Eating well while saving money is a win-win in our book.

Healthy Recipes You Can Make From Your Pantry Right Now Apr 9, 2020

We're willing to bet you have most of these ingredients in your kitchen at this very moment.

9 Recipes That Prove You Can Love Cabbage Year-Round Feb 5, 2020

Cabbage soup is incredibly popular in January, but you can use the versatile veggie all year long.

7 Healthy Dinners You Can Make All Year Long Jan 8, 2020

Because healthy eating isn’t just a "January thing."

Do You Eat Salad On Thanksgiving? We Think You Should! Nov 20, 2019

These five healthy salads are the perfect addition to your Thanksgiving menu.

5 Comforting Fall Soups You Can Slurp Guilt-Free Oct 9, 2019

These bowls may look indulgent, but they've all got a good-for-you spin.

Easy Make-Ahead Breakfasts Kids Can Help Prepare Aug 28, 2019

Kids will surely eat breakfast if they helped make it, right?

7 Healthy Recipes Perfect for Breakfast with the Entire Family Jul 24, 2019

Swap cinnamon buns and danishes for power-packed dishes the whole family will love.

8 Healthy Ways to Eat Peanut Butter All Day Mar 1, 2019

We’ve got you covered for breakfast, lunch and dinner — with a few extra treats thrown in!