Spotlight Recipes: Healthy Casseroles
Casseroles are an easy and tasty way to feed a crowd, but they're often very fattening. Check out our favorite healthy casserole recipes, including breakfast and dessert!
Casseroles are an easy and tasty way to feed a crowd, but many recipes are loaded with fatty cream sauces or layers of cheese. We’ve got some sensible (and of course, delicious) casserole dishes, including breakfast and dessert!
Start this new year and every new day on the right note by committing to a simple, healthy breakfast. Our 25 top choices runs the range of decadent pancakes to quick-and-easy picks. If you're one of those people who is never hungry in the morning, we got small bites for you, too.
’m not just talking about brown rice. Many lesser-known grains have been around for centuries and are finding their way back into our kitchens. Quinoa, bulgur and barley are just a few I keep on hand. Here are some recipes featuring these nutritious, versatile and inexpensive grains.
Love your heart and your tastebuds at the same time! In honor of American Heart Month this February, we're sharing our top 25 delicious recipes for heart health. To meet our heart-healthy guidelines, entrees contain no more than 400 calories with 15 grams of fat (6 grams saturated). Side dishes are limited to 250 calories and 10 grams of fat (5 grams saturated).
Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.
Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.
Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.
Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.
Mix up your fish taco experience by using different kinds of firm fish and topping with homemade salsa.
This so-simple idea might leave you saying "duh!" but pop these cinnamon-dusted apples in your mouth and that will become a definite "mmm..."
Read about healthy muffin recipes and how to make muffins more nutritious at the same time.