Recipe courtesy of Mike Nichols
Blackened Catfish
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- Level: Easy
- Total: 14 min
- Prep: 4 min
- Cook: 10 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 216
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Carbohydrates
- 9 g
- Dietary Fiber
- 2 g
- Sugar
- 0 g
- Protein
- 15 g
- Cholesterol
- 51 mg
- Sodium
- 94 mg
- Level: Easy
- Total: 14 min
- Prep: 4 min
- Cook: 10 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 216
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Carbohydrates
- 9 g
- Dietary Fiber
- 2 g
- Sugar
- 0 g
- Protein
- 15 g
- Cholesterol
- 51 mg
- Sodium
- 94 mg
Ingredients
Directions
- Heat a 12-inch cast iron skillet over high heat. When the skillet is hot, add the oil. Season both sides of each catfish fillet with the blackening seasoning and place in skillet. Cook fillets for 5 minutes on each side.
