Our Favorite Egg Sandwich Ideas
It doesn't matter if it's the start of a new year and you're ushering it in with a host of newly-minted resolutions to eat better and lead a more balanced lifestyle or you're simply looking for a protein-packed meal that's doable on any schedule and budget — there's no better choice than an egg sandwich. Whether you're starting your morning with a breakfast sandwich or keeping lunch light with a creamy, luscious egg salad, an egg a day definitely has the power to keep the doctor away (or at least at bay). Scramble 'em, fold 'em, fry 'em, poach 'em, or boil them: the choice is yours. One thing is certain: with eggs back in business and affordable, every day can be an egg day.
It's hard to not love a BLT. What's not to like? Bacon? Good. Juicy tomatoes? Excellent. Crisp, crunchy lettuce? Even better. For ages, we've found it difficult to improve upon perfection, but then it came to us: just put an egg on it! The egg in this sandwich is unmissable: just look at it!
The trick is to crack the egg right into the center of the bagel, as if the hole in the carb was intended for that specific purpose. Let the bagel top cook once (covered), and you'll end up with an egg that's crisp and slightly golden around the edges and still runny in the center, dousing the sandwich with its silky yolk. BLTs as you know them are about to change. Forever.