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Recipe courtesy of Linda Gassenheimer

Show: Cooking Live

Episode: Get Healthy: Low Carb Meals in Minutes

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Total:: 25 min
Prep:: 15 min
Cook:: 10 min

Yield:: 4 servings

Ingredients

Burritos:

4 (6-inch) whole wheat tortillas
1/2 cup black bean pate
1/2 pound sliced smoked turkey breast
1 cup shredded, reduced-fat Monterey Jack cheese
2 medium tomatoes, sliced

Bran Cereal:

2 cups high-fiber, no-sugar-added bran cereal
2 cups skim milk

Tomato Juice:

2 cups low-sodium tomato juice

Directions

Burritos:

Warm the tortillas in a microwave oven for 10 seconds or place in a toaster oven for 15 to 20 seconds to make them easier to roll. Spread the warmed tortillas with the black bean pate, top with turkey, and sprinkle with Monterey Jack cheese. Roll up, and microwave for 45 seconds on high, or until the cheese melts. Or, place in toaster oven for 2 minutes. Cut in 1/2 crosswise and serve with tomato slices on the side.

Bran Cereal:

Divide cereal and milk evenly between 4 bowls.

Tomato Juice:

Divide between 4 glasses.

My Private Notes

Name: Ranchero Burrito with Bran Cereal
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 4 servings
Cuisine: mexican
Ingredients: 4 (6-inch) whole wheat tortillas; 1/2 cup black bean pate; 1/2 pound sliced smoked turkey breast; 1 cup shredded, reduced-fat Monterey Jack cheese; 2 medium tomatoes, sliced; 2 cups high-fiber, no-sugar-added bran cereal; 2 cups skim milk; 2 cups low-sodium tomato juice