Recipe courtesy of Kathleen Daelemans
Rice with Broccoli and Parmesan Cheese
- Level: Easy
- Total: 21 min
- Prep: 3 min
- Cook: 18 min
- Yield: 1 serving
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 235 calorie
- Total Fat
- 3.4 grams
- Saturated Fat
- 1.3 grams
- Carbohydrates
- 42 grams
- Dietary Fiber
- 0.6 grams
- Protein
- 11 grams
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- Level: Easy
- Total: 21 min
- Prep: 3 min
- Cook: 18 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 235 calorie
- Total Fat
- 3.4 grams
- Saturated Fat
- 1.3 grams
- Carbohydrates
- 42 grams
- Dietary Fiber
- 0.6 grams
- Protein
- 11 grams
Ingredients
1/4 cup long grain rice
1 cup low sodium, fat free chicken stock
1 cup broccoli florets
1 tablespoon grated Parmesan
Soy sauce
Directions
- Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.
