Cauliflower Recipes

Whole30 Shrimp and Faux Grits

Video | 01:17

Whether you follow the Whole30 program or are just looking for a new eating plan, this healthy twist on a Southern classic is packed with protein and fiber. Creamy faux grits made from cauliflower are satisfying and delicious.

Cauliflower Fried Rice

Video | 00:59

Cauliflower makes a great substitute for rice in this low-carb version of a takeout classic.

I Can't Believe It's Not Potato Salad

Video | 00:30

Ditch the potatoes and make a healthier version of this summertime staple.

Buffalo Cauliflower Baked Mac and Cheese

Video | 01:12

Give plain old mac and cheese a flavor upgrade with hot sauce, cauliflower and blue cheese.

Healthy Cauliflower Rice

Video | 00:50

This low-carb cauliflower rice has enough flavor to satisfy by itself, or you can use it as a healthy base for stir fries, beans and rice and more.

Cauliflower Stir-Fry

Video | 00:59

This vegetarian stir-fry is packed with colorful, crunchy vegetables and topped with toasted peanuts.

Steak Marsala with Cauliflower

Video | 01:11

Seared steak marsala and mushrooms pair with mashed cauliflower for a hearty main dish.

Parmesan-Roasted Cauliflower

Video | 02:55

For those who hate the taste of cauliflower, Ina shows how to roast florets and top them with two different cheeses to give them a flavor everyone will love.

Crusty Baked Shells and Cauliflower

Video | 03:27

Ina Garten prepares one of her favorite pasta dishes.

How To Cut Cauliflower

Video | 00:18

Find the best way to cut florets out of your fresh cauliflower.

Rachael's Cauliflower Soup

Video | 03:56

Anchovy breadcrumb topping takes Rachael's Cauliflower Soup to a new level.

Kale and Cauliflower Casserole

Video | 04:48

Jamie's Kale and Cauliflower Casserole is full of super-veggie goodness.

Chicken Tetrazzini Casserole

Video | 04:31

Cauliflower adds extra nutrition to a classic Chicken Tetrazzini Casserole.

Ellie Krieger's Shepherd's Pie

Video | 04:28

Ellie makes a hearty Shepherd's Pie with half the calories of the original.

Giada's Cold Cauliflower Soup

Video | 04:34

Giada makes a Cauliflower Soup that can be eaten cold or at room temperature and tops it with bacon and crunchy croutons for extra flavor.

Roasted Cauliflower Melt

Video | 03:21

Jeff compares his Cauliflower Melt to an 'edible roasted crunchy cloud.'

Stuffing - Stuffed Whole Cauliflower

Video | 00:55

Vegetarians rejoice--this roasted cauliflower is filled with classic stuffing and makes for a holiday-worthy main. Serve family-style for a dish to make even the turkey eaters jealous.

Cauliflower Mac and Cheese

Video | 02:25

Valerie Bertinelli bakes macaroni and cheese with hidden cauliflower for picky eaters.