Healthy Recipes

Should You Drink Raw Milk?

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Misconceptions of its supposed benefits have been swirling. But simply put, drinking raw milk can put your health at serious risk.

Do ‘Fart Walks’ Actually Do Anything?

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The fart walk, or taking a walk after eating, went viral last year undeniably because of its name – but also because of its supposed help with digestion and regulating blood sugar. Is there anything to it?

16 New Products That Are Better for You – And Dietitian-Approved

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From easier ways to eat fish to more protein-packed options, there are a host of foods worth trying out.

How to Read Nutrition Research Like a Dietitian

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And what that popular article on the latest metabolism study really means.

Is Brown Rice That Much Healthier Than White Rice?

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It all depends on which nutrients you're looking at.

5 Fun Ways to Hydrate That Aren't Plain Old Water

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Tired of drinking water? There are other great ways to hydrate.

How to Choose Dairy-Free High Calcium Foods

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If you're lactose-intolerant or cannot eat dairy, here are some other ways to boost your calcium intake.

16 Packaged Snacks That Don’t Have Red Dye 3

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The food dye was recently banned by the FDA.

New Research Says the ‘Secret’ to the Mediterranean Diet Is Good Company

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But what can you do if fitting in family meals is difficult, or you live alone?

A New Report Says Kids and Teens Should Only Be Drinking Water and Milk

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Caffeinated drinks – including sugary coffee drinks and brightly marketed energy cans – should be avoided altogether.

Is Fiber the New Protein?

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And is one more important than the other for a healthy diet?

Everything You Want to Know About Alcohol and Weight Loss

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If I quit drinking will I lose weight? This dietitian is six months sober and digging into the research.

Why You Should Be Eating More Prebiotic Foods

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These gut-healthy foods are just as important as probiotics.

What Dietitians Want You To Know About the FDA’s New Ban on Food Dye Red 3

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There’s no need to overhaul your pantry.

How Much Water Do You Really Need?

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How much water should you drink a day -- 8-10 glasses, right? Well, as it turns out, there’s no scientific research to back up this number. Learn the best way to figure out how much water you should be drinking.

The Benefits of Intuitive Eating with a Chronic Condition

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Incorporating intuitive eating philosophies into your lifestyle is possible even with a chronic condition.

8 Foods Dietitians Say We Should Eat More of in 2025

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The next year is going to be a boom for plant-based ingredients.

How to Read Everything on the Nutrition Facts Label

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This dietitian’s practical advice for deciphering nutrition labels.