Recipe courtesy of Lunch Lady
Recipe courtesy of Lunch Lady
Watch how to make this recipe.
Mug Pumpkin Mac and Cheese
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- Level: Easy
- Total: 10 min
- Active: 5 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 490
- Total Fat
- 23 g
- Saturated Fat
- 13 g
- Carbohydrates
- 46 g
- Dietary Fiber
- 3 g
- Sugar
- 5 g
- Protein
- 24 g
- Cholesterol
- 68 mg
- Sodium
- 456 mg
- Level: Easy
- Total: 10 min
- Active: 5 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 490
- Total Fat
- 23 g
- Saturated Fat
- 13 g
- Carbohydrates
- 46 g
- Dietary Fiber
- 3 g
- Sugar
- 5 g
- Protein
- 24 g
- Cholesterol
- 68 mg
- Sodium
- 456 mg
Ingredients
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Directions
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10m
Easy
CLASS
- Microwave the pasta and 1/2 cup water in a 16-ounce mug for 1 1/2 to 2 minutes, stopping a few times towards the end to stir to prevent the water from boiling over.
- Add the milk, pumpkin puree and salt to mug. Continue microwaving for 1 to 2 minutes, stopping to stir occasionally, until the pasta is al dente.
- Cover and allow to rest for 3 to 5 minutes.
- Stir in the cheese, then cover until melted, 1 to 2 minutes. Serve immediately, or pack into an insulated lunch container for a hot lunch on the go.
Cook’s Note
Macaroni and cheese will continue to thicken the longer it sits.
