Healthy Dips and Spreads

These bright and colorful, boldly flavored creations prove that you don't need fat- and calorie-laden ingredients like sour cream and cream cheese to create a satisfying dip. Instead, these recipes boast more nutritious bases, like carrots, beets, tofu, beans and lentils — plus herbs and spices for added flavor. Serve them alongside crunchy accoutrements like veggie spears and baked pita chips, and watch how fast they disappear.

Jerk seasoning breathes new life into potassium-rich carrots when they're doused with the spice and roasted until sweet and tender. The addition of coconut milk tempers the heat and also makes the dip ultra-creamy. Serve this with warm flatbread and a fun tropical drink to transport yourself to a sunny island.

This rich vegan dip is packed with healthful ingredients. It even includes nutritional yeast, a great dairy-free alternative to cheese if you're looking to reduce or eliminate dairy in a recipe.

This brightly hued dip is packed with fiber, thanks to both red beets and lentils. Canned lentils can be found in most grocery stores and are a great alternative to the ever-popular chickpea. Just make sure to drain them well and give them a good rinse to eliminate extra sodium before using them.

This lighter version of guacamole is extra-creamy because of the addition of protein-dense silken tofu. Not only does it make a super-smooth puree, but it also reduces the fat and calories in the overall recipe.

Succotash gets a makeover in this light and airy dip made of pureed lima beans and roasted red peppers topped with fresh corn and tomatoes. No matter the season, the flavors of this creamy treat will remind you of summer.