Katie's Healthy Bites: Grill-Perfect Spice Rubs
Matt Armendariz, Television Food Network, G.P. All Rights Reserved
As the weather gets hot, the grill starts to call my name! Sure, we all have our tried-and-true recipes we've been craving since last summer, but there's always room for some creativity. One of my favorite grilling preparations is spice-rubbed meats and fish. Spices add tons of flavors without adding fat and calories. Rubs are easy to make yourself and you can prepare them in bulk so you have go-to flavor all season long. Here are a few of my favorites.
- 1 tablespoon paprika
- 1/2 teaspoon chili powder
- 2 teaspoons cumin
- 1 teaspoon grated fresh ginger or dried ginger
- 1/2 teaspoon ground cinnamon
- 1 tablespoon brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoons cumin
- Juice and zest of one lemon
- 1 tablespoon honey
- 1 tablespoon olive oil
- Salt and pepper
- 2 tablespoons Chinese five-spice powder
- 1 tablespoon fresh ginger, grated or 1 tsp garlic powder
- 1 teaspoon hot red pepper flakes
- 1 tablespoon honey or brown sugar
- Salt and pepper
- 1 teaspoon fennel seeds
- 1 teaspoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon mustard powder
- 1 tablespoon orange zest
- Salt and pepper
Katie Cavuto Boyle, MS, RD, is a registered dietitian, personal chef and owner of HealthyBites, LLC. See Katie's full bio »
Next Up
Make Your Own Spice Rubs
Seasoning blends are widely available and easy to use, but why turn to the processed stuff when you can easily make your own?
Katie's Healthy Bites: Discover Chinese 5-Spice Powder
Spices are an excellent way to add flavor to any dish without adding unnecessary calories. Chinese five-spice powder is not typically used in American cooking, but if you've never tasted this flavorful spice mix, it's time to give this favorite in Chinese and Vietnamese cuisines a try! Learn what's in the spice blend, and three delicious ways to use it.
How To Grill the Perfect Burger
Make sure your patties are juicy and flavorful with these tips for cooking up the best backyard burgers.
These Compact Outdoor Grills Are Perfect for Smaller Backyards and Patios
Don't let a petite patio or tiny balcony stop you from barbecuing. We've rounded up grills, smokers and cookers that are perfect for small spaces or to take on the road for tailgating or camping.
Are Grill Baskets Your Secret to Perfect Summer Fajitas?
These catch-all baskets make grilling meat and veggies together a no-brainer.
10 Ways Tajín Can Spice Up Healthy Food
The chili-lime spice is perfect for adding serious flavor to your favorite healthy dishes.
Katie’s Healthy Bites: Summer Salads
Beat the heat of the season, with a light, refreshing, summer salad! It’s finally time for some really fresh produce. Experiment with seasonal fruits and vegetables from your local farmer’s market. Next time you go to a neighborhood barbeque use these tips and bring a salad that will leave your friends wanting more than just hot dogs and hamburgers.
Katie's Healthy Bites: What is Matcha?
Matcha is finely ground whole green tea leaves, traditionally used in Japanese tea ceremonies. Find out how you can use this nutrient-rich form of tea.