The Best Avocado Oils for Healthy Home Cooking
High-quality, pure avocado oil isn't always easy to find. Here are the top six you can buy online.
Over recent years, nutrient-packed, heart-healthy avocado oil has been growing in popularity. According to Fortune Business Insights, the avocado oil market size is expected to grow from 675.03 million in 2025 to 717.56 million in 2026. North America has dominated the avocado oil market with a 50.79 percent share in 2025, which is driven by avocado oil's nutrients and health benefits.
Avocado is a fruit native to Central America, which is grown in warm temperate and subtropical climates throughout the world. The main producers of avocado oil include New Zealand, Mexico, the US, South Africa and Chile. Avocado oil is composed of 69.4 percent monounsaturated fat, 16.6 percent polyunsaturated fat and 14 percent saturated fat. The main percentage of the type of fat is monounsaturated, thus being categorized as a heart-healthy fat linked to cardiovascular and anti-inflammatory benefits.
It should be noted that olive oil, which is also majorly composed of monounsaturated fat, has a quality standard. Avocado oil does not. At this time, there is no international standardized regulation regarding the quality of avocado oil. Using similar definitions as olive oil, virgin avocado oil should be extracted from fresh fruit using only mechanical means, while refined oil is processed with heat or chemicals to remove any flaws.
From a culinary perspective, avocado oil has a high smoke point that is close to 500 degrees Fahrenheit. It has a mild flavor and a slightly green hue. It can be used for cooking on a stovetop at high temperatures, such as sautéing, frying and stir-frying. It can also be used in marinades, sauces and dressings, or a drizzle can be used to complete dishes.
Should You Be Using Avocado Oil Instead of Olive Oil?
We taste tested and cooked with avocado oil to see if it beats out olive oil for a spot in our pantry.
Is Avocado Oil Healthy?
According to the USDA Nutrient Database, one tablespoon of avocado oil provides 124 calories, 14g total fat, 1.62g saturated fat, 9.88g monounsaturated fat and 1.89g polyunsaturated fat.
Pure avocado oil that is not mixed with other oils or adulterated with other particles (very high heat can lead to this) or metals has numerous health benefits. One benefit of monounsaturated fats is heart health. According to the American Heart Association and World Health Organization, unsaturated fats like monounsaturated fats are recommended to replace saturated fat and trans fat whenever possible.
Avocado oil is an excellent source of vitamin E. This vitamin is an antioxidant that helps protect cells from damage. Further, vitamin E helps support immune function, helps maintain eye and skin health, and helps support nerve function. The vitamin also helps fight inflammation, which helps decrease long-term inflammation leading to chronic disease.
Marianne's Avocado Oil was one of three avocado oils that were called out in a 2020 University of California at Davis study as being 100 percent pure. It's refined slowly with low heat to lock in a neutral flavor and nutrients. It handles high heat up to 500 degrees Fahrenheit without breaking down. The label indicated that it's third-party tested and awarded the Clean Label Project Purity Award to ensure quality. It's also Seed Oil Free Certified, which also ensures that it is 100 percent pure avocado oil without other added oils.
- Size 16.9 ounces
- Flavor Profile Neutral
- Smoke Point 500°F
- Origin Mexico
Chosen Foods is another brand identified by the 2020 UC Davis Study as being 100 percent avocado oil. One of their innovations that I use in my kitchen is avocado oil spray. It can be used for high-heat cooking, baking and even frying, as it has a 500-degree-Fahrenheit smoke point.
- Size 13.5 ounces
- Flavor Profile Neutral
- Smoke Point 500°F
- Origin Mexico
The SIMPLi Regenerative Organic Certified Extra Virgin Avocado Oil is cold-pressed and sourced from regenerative farms in Oromia, Ethiopia. It offers a smooth, buttery flavor with high-heat performance ideal for searing, roasting and baking, and is available nationwide.
- Size 16.9 ounces
- Flavor Profile Buttery
- Smoke Point 500°F
- Origin Ethiopia
Nutiva steam refines its avocado oil for a neutral odor and flavor to use in any recipe. They also partner with organic farmers who source fresh, organic avocados and adhere to USDA certified organic and non-GMO guidelines. From frying to sautéing, it's a great oil option to have on hand.
- Size 16 ounces
- Flavor Profile Neutral
- Smoke Point 500°F
- Origin Ethiopia
La Tourangelle is known for its high-quality oils, including handcrafted oils from premium avocados. It has an emerald green hue that works well in salad dressings, drizzled on fresh fruit or on grilled fish. It is sold in beautiful tins that are BPA-free, gluten-free and non-GMO.
- Size 16.9 ounces
- Flavor Profile Buttery
- Smoke Point 375°F
- Origin Peru and Mexico
Primal Kitchen's avocado oil offers a high-heat cooking oil that is tested for purity. They also note on Amazon that since 2020, they've been working alongside the government agency, CODEX, which refers to international quality and purity standards adopted by the FAO/WHO Codex Alimentarius Commission (specifically in CXS 210-1999) to combat adulteration and ensure authenticity of avocado oil. Primal Kitchen is also gluten-free and Non-GMO Project Verified.
- Size 16.9 ounces (set of two)
- Flavor Profile Neutral
- Smoke Point 500°F
- Origin Mexico
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