Chicken Parmesan, Pasta and Broccoli

Name: Chicken Parmesan, Pasta and Broccoli
Prep time: P0Y0M0DT0H20M0.000S
Cook time: P0Y0M0DT0H20M0.000S
Total time: P0Y0M0DT0H40M0.000S
Yield: Yield: 4 servings
Ingredients: Olive oil spray; 1 pound boneless, skinless chicken breast, visible fat removed; Salt and freshly ground black pepper; 1 cup low-sugar, low-fat pasta sauce; 1/4 cup freshly grated Parmesan; 4 ounces whole wheat spaghetti (1 cup uncooked); 4 cups broccoli florets (8 ounces); 1 tablespoon, plus 1 teaspoon olive oil

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Level: Easy
Total: 40 min

Prep: 20 min
Cook: 20 min

Yield: Yield: 4 servings

Level: Easy
Total: 40 min

Prep: 20 min
Cook: 20 min

Yield: Yield: 4 servings

Ingredients

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Olive oil spray

1 pound boneless, skinless chicken breast, visible fat removed

Salt and freshly ground black pepper

1 cup low-sugar, low-fat pasta sauce

1/4 cup freshly grated Parmesan

Pasta and Broccoli:

4 ounces whole wheat spaghetti (1 cup uncooked)

4 cups broccoli florets (8 ounces)

1 tablespoon, plus 1 teaspoon olive oil

Directions

Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.

Pasta and Broccoli:

Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.