This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.

Recipe courtesy of Cooking Channel

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Total:: 10 min
Prep:: 5 min
Cook:: 5 min

Yield:: 1 serving

Level:: Easy

Nutrition Info

Healthy

Ingredients

1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
1 1/2 ounces (about 3 slices) extra-lean ham, chopped
1 tablespoon shredded fat-free Cheddar cheese

Directions

Toast bread and cut into cubes. Set aside.

Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!

My Private Notes

Name: Egg McMuggin' Breakfast Sandwich
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 1 serving
Ingredients: 1/2 slice light bread; 1/2 cup fat-free liquid egg substitute; 1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light); 1 1/2 ounces (about 3 slices) extra-lean ham, chopped; 1 tablespoon shredded fat-free Cheddar cheese