Egg McMuggin' Breakfast Sandwich
This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.
Recipe courtesy of
Cooking Channel
- Total:
- 10 min
- Prep:
- 5 min
- Cook:
- 5 min
- Yield:
- 1 serving
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 174
- Total Fat
- 3.25 grams
- Sodium
- 1081 milligrams
- Carbohydrates
- 9 grams
- Dietary Fiber
- 1 grams
- Protein
- 25 grams
- Sugar
- 2.5 grams
Ingredients
Directions
Toast bread and cut into cubes. Set aside.
Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!
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