Egg McMuggin' Breakfast Sandwich

Name: Egg McMuggin' Breakfast Sandwich
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 1 serving
Ingredients: 1/2 slice light bread; 1/2 cup fat-free liquid egg substitute; 1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light); 1 1/2 ounces (about 3 slices) extra-lean ham, chopped; 1 tablespoon shredded fat-free Cheddar cheese

Recipe courtesy of Cooking Channel

Watch how to make this recipe.

Egg McMuggin' Breakfast Sandwich

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This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.

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Level: Easy
Total: 10 min

Prep: 5 min
Cook: 5 min

Yield: 1 serving

Nutrition Info

Level: Easy
Total: 10 min

Prep: 5 min
Cook: 5 min

Yield: 1 serving
Nutrition Info

Ingredients

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1/2 slice light bread

1/2 cup fat-free liquid egg substitute

1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)

1 1/2 ounces (about 3 slices) extra-lean ham, chopped

1 tablespoon shredded fat-free Cheddar cheese

Directions

Toast bread and cut into cubes. Set aside.
Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!