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Recipe courtesy of Kurt Caceres

Show: Food Network Specials

Episode: Food & Romance

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Total:: 25 min
Prep:: 15 min
Cook:: 10 min

Yield:: 2 servings

Ingredients

5 egg whites
2 tablespoons water
Salt and pepper
3 tablespoons extra virgin olive oil
1 cup broccoli, chopped
1 green pepper, chopped
1 bunch green onions, chopped
2 tomatoes, chopped
2 teaspoons garlic powder
1 teaspoon red chile pepper flakes
Italian seasoning mix
Chopped parsley, for garnish
Red rose petals, for garnish

Optional:

1/2 cup cooked ham
1/2 cup cooked crumbled bacon

Directions

Combine the egg whites with water, salt, and pepper, and beat lightly.

Heat a saute pan and add the oil. When oil is hot, add the vegetables and saute. Pour the eggs into the pan and scramble. When almost done, add garlic powder and remaining spices, to taste.

Garnish with parsley and red rose petals. (Do not eat rose petals.)

My Private Notes

Name: "Egg"Straordinary Scramble
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 2 servings
Cuisine: american
Ingredients: 5 egg whites; 2 tablespoons water; Salt and pepper; 3 tablespoons extra virgin olive oil; 1 cup broccoli, chopped; 1 green pepper, chopped; 1 bunch green onions, chopped; 2 tomatoes, chopped; 2 teaspoons garlic powder; 1 teaspoon red chile pepper flakes; Italian seasoning mix; Chopped parsley, for garnish; Red rose petals, for garnish; 1/2 cup cooked ham; 1/2 cup cooked crumbled bacon