Shows
In the Kitchen
Sloppy Joes
- Level: Easy
- Total: 30 min
- Prep: 15 min
- Cook: 15 min
- Yield: 8 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 248 calorie
- Total Fat
- 4 grams
- Saturated Fat
- 1.1 grams
- Sodium
- 535 milligrams
- Carbohydrates
- 37 grams
- Dietary Fiber
- 7 grams
- Protein
- 18 grams
Share This Recipe
- Level: Easy
- Total: 30 min
- Prep: 15 min
- Cook: 15 min
- Yield: 8 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 248 calorie
- Total Fat
- 4 grams
- Saturated Fat
- 1.1 grams
- Sodium
- 535 milligrams
- Carbohydrates
- 37 grams
- Dietary Fiber
- 7 grams
- Protein
- 18 grams
Ingredients
1 pound extra-lean ground beef
1 onion, diced
4 cloves garlic, minced
1 jalapeno, minced
1 red pepper, diced
1 can small red beans or pinto beans, preferably low sodium drained and rinsed
1 1/2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns
Directions
- Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.
Looking for Something Else?
Classes You May Also Like
PREMIUM
Emily Weinberger
Spicy Vegan Sloppy Joes
16m
Easy
CLASS
PREMIUM
Sunny Anderson
Sunny's Brooklyn Beef Patties
37m
Intermediate
CLASS
PREMIUM
Richard Blais
Jazmin's Super Healthy Epic Coconut Cashew Cookies
26m
Easy
CLASS
PREMIUM
Catherine McCord
Veggie Dinner Strata
26m
Easy
CLASS
Take a Class on
Food Network Kitchen
Ellie Krieger
Healthy Breakfast Sandwich
18m
Easy
CLASS
Katie Lee
Lentil Sloppy Joes
23m
Easy
CLASS
