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Recipe courtesy of Ellie Krieger

Show: Healthy Appetite with Ellie Krieger

Episode: Down the Line

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Heart-Healthy Sloppy Joes (04:02)

Total:: 30 min
Prep:: 15 min
Cook:: 15 min

Yield:: 8 servings

Level:: Easy

Nutrition Info

Healthy

Ingredients

1 pound extra-lean ground beef
1 onion, diced
4 cloves garlic, minced
1 jalapeno, minced
1 red pepper, diced
1 can small red beans or pinto beans, preferably low sodium drained and rinsed
1 1/2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns

Directions

Watch how to make this recipe.

Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.

My Private Notes

Name: Sloppy Joes
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H30M0.000S
Yield: 8 servings
Ingredients: 1 pound extra-lean ground beef; 1 onion, diced; 4 cloves garlic, minced; 1 jalapeno, minced; 1 red pepper, diced; 1 can small red beans or pinto beans, preferably low sodium drained and rinsed; 1 1/2 cups no-salt-added tomato sauce; 2 tablespoons tomato paste; 1 tablespoon red wine vinegar; 1 tablespoon molasses; 1 tablespoon Worcestershire sauce; 1 teaspoon mustard powder; 3/4 teaspoon salt; Freshly ground black pepper; 8 whole-wheat burger buns

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Healthy Food, Fast

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