Recipe courtesy of
Andy Liang
for
Food Network Kitchen
Recipe courtesy of
Andy Liang
for
Food Network Kitchen
Watch how to make this recipe.
Furikake-Crusted Salmon
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- Level: Easy
- Total: 30 min
- Active: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 549
- Total Fat
- 36 g
- Saturated Fat
- 7 g
- Carbohydrates
- 17 g
- Dietary Fiber
- 3 g
- Sugar
- 2 g
- Protein
- 39 g
- Cholesterol
- 96 mg
- Sodium
- 800 mg
This quick, easy and satisfying weeknight dinner features salmon brushed with a bright and umami-packed mixture of mayo, soy sauce and hot mustard, then coated in a blanket of furikake – a rice seasoning mix that typically includes seaweed, sesame seeds, salt and other spices – to keep the salmon moist during baking. Furikake comes in a variety of flavors, but we recommend original or wasabi for this dish.
- Level: Easy
- Total: 30 min
- Active: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 549
- Total Fat
- 36 g
- Saturated Fat
- 7 g
- Carbohydrates
- 17 g
- Dietary Fiber
- 3 g
- Sugar
- 2 g
- Protein
- 39 g
- Cholesterol
- 96 mg
- Sodium
- 800 mg
Ingredients
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Directions
- Preheat the oven to 425 degrees F. Line a baking sheet with foil and brush 1 tablespoon of the oil over the foil. Place the salmon on the foil skin-side down. Season evenly with 1/4 teaspoon salt and set aside.
- Mix the mayonnaise, soy sauce and mustard in a small bowl until combined. Spread the mayo mixture over the top and sides of the salmon. Sprinkle the furikake evenly over the top, lightly pressing it into the mayo mixture.
- Toss the broccoli florets, 1/2 teaspoon salt and the remaining 1 tablespoon oil in a large bowl until thoroughly combined. Scatter the broccoli around the salmon.
- Bake until the salmon is opaque and cooked through and the broccoli is tender, 12 to 15 minutes, depending on the thickness of the salmon. Cut the salmon into 4 portions and divide among 4 plates. Serve with the broccoli, steamed white rice and lemon wedges.
Cook’s Note
Furikake is a seaweed seasoning blend, often sprinkled over rice, that can be purchased online or in Asian grocery stores and comes in a variety of flavors, such as wasabi, shrimp or traditional. Hot mustard, both Chinese- and Korean-style, can be purchased online or in Asian grocery stores. Both types will work in this recipe, though we recommend the Korean-style hot mustard for its strong and bright mustard flavor.
