Trade your blender and straw for a bowl and fork. A green smoothie is the perfect breakfast for someone on the go, but you can enjoy all the same fruits, vegetables and nutrients at your leisure in a salad inspired by the drink. There's more vitamin C, too, since it can be depleted by the heat and agitation of your blender. Pair the salad with a mug of green tea, and you'll have an antioxidant-rich breakfast!
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Greens, Grapes and Granola Breakfast Salad
Total:
8 hr 30 min
Active:
25 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
8 hr 30 min
Active:
25 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Put the kale in a large bowl, add the juice of 1 lime and a large pinch of salt, and rub the juice and salt into the kale with your hands. Let sit in the refrigerator overnight to tenderize.

Melt the coconut oil in a microwave-safe small bowl in the microwave in 30-second increments, stirring in between. Whisk the oil with the yogurt, 1/2 the zest and all the juice of the remaining lime, 2 tablespoons water, vinegar, flaxseeds if using, honey and 1/2 teaspoon salt in a small bowl.

Add the romaine, apples, grapes, granola and parsley to the bowl of kale. Toss with the dressing to combine. Taste and adjust the seasoning with salt if needed. Divide among 4 serving bowls, and serve.

More from:

Healthy Food, Fast

Get the Recipe

Whole Roasted Stuffed Cauliflower

Cauliflower gets the royal treatment with a cheesy, bacony kale stuffing.

IDEAS YOU'LL LOVE

Grape Salad

Recipe courtesy of Trisha Yearwood

Granola Bars

Recipe courtesy of Alton Brown

Granola

Recipe courtesy of Alton Brown

Vinaigrette For Green Salad

Recipe courtesy of Ina Garten

Mixed Green Salad

Recipe courtesy of Catherine Scorsese

Green Bean Salad

Recipe courtesy of Jamie Deen

Chickpea Feta Salad over Greens

Recipe courtesy of Trisha Yearwood

Garden Egg Salad

Recipe courtesy of Food Network Kitchen

Angel-Hair Pasta with Shrimp and Greens

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Latest Stories