Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Maple Mashed Sweet Potatoes
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- Level: Easy
- Total: 1 hr 15 min
- Active: 20 min
- Yield: 6-8
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 205
- Total Fat
- 4 g
- Saturated Fat
- 3 g
- Carbohydrates
- 40 g
- Dietary Fiber
- 5 g
- Sugar
- 12 g
- Protein
- 3 g
- Cholesterol
- 11 mg
- Sodium
- 427 mg
Perk up sweet potatoes with maple syrup, butter and orange zest.
- Level: Easy
- Total: 1 hr 15 min
- Active: 20 min
- Yield: 6-8
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 205
- Total Fat
- 4 g
- Saturated Fat
- 3 g
- Carbohydrates
- 40 g
- Dietary Fiber
- 5 g
- Sugar
- 12 g
- Protein
- 3 g
- Cholesterol
- 11 mg
- Sodium
- 427 mg
Ingredients
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Directions
- Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Put on a baking sheet and roast until very tender and a knife easily pierces through the center, 45 to 60 minutes.
- Let the potatoes cool slightly and then halve lengthwise. Holding the sweet potatoes with a potholder or towel, scoop out the insides and discard the skins. Pass the potatoes through a food mill or ricer into a large bowl.
- Heat the butter, maple syrup and zest in a small skillet over medium heat until the butter is melted. Pour over the potatoes and stir to combine evenly. Season with salt and pepper.
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