Herbed Lamb Chops with Homemade BBQ Sauce

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Barbecue Sauce:

One 15-ounce can tomato sauce or tomato puree

1/2 packed cup light brown sugar

1/2 cup apple cider vinegar

3 tablespoons tomato paste

1 tablespoon balsamic vinegar

1 tablespoon Worcestershire sauce

2 teaspoons kosher salt

1 cinnamon stick or a pinch of ground cinnamon

1 clove garlic, peeled and smashed

1 small onion, peeled and quartered, root end left intact

Lamb Chops:

Vegetable oil cooking spray

1 pound baby lamb chops (8 or 9 chops)

1 tablespoon kosher salt

1/2 teaspoon freshly ground black pepper

2 tablespoons olive oil

1 1/2 tablespoons herbes de Provence