Recipe courtesy of Halisi Africa
Recipe courtesy of Halisi Africa
Episode:
African, Sicilian and Sausage
Kenyan Curried Goat
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- Level: Easy
- Total: 2 hr (includes releasing pressure)
- Active: 25 min
- Yield: 5 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 5 servings
- Calories
- 471
- Total Fat
- 32 g
- Saturated Fat
- 11 g
- Carbohydrates
- 8 g
- Dietary Fiber
- 3 g
- Sugar
- 2 g
- Protein
- 40 g
- Cholesterol
- 103 mg
- Sodium
- 632 mg
- Level: Easy
- Total: 2 hr (includes releasing pressure)
- Active: 25 min
- Yield: 5 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 5 servings
- Calories
- 471
- Total Fat
- 32 g
- Saturated Fat
- 11 g
- Carbohydrates
- 8 g
- Dietary Fiber
- 3 g
- Sugar
- 2 g
- Protein
- 40 g
- Cholesterol
- 103 mg
- Sodium
- 632 mg
Ingredients
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Directions
Special equipment:
a multi-cooker- Oil the pan of a multi-cooker and set to sauté. Sauté the onions until translucent, then add the curry powder, garlic powder, cardamom and cinnamon. Add the coconut cream and blend well. Add the goat and red peppers. Stir until the goat is coated thoroughly. Allow the meat to brown with the spices for the remaining time on the sauté setting. Season to taste. Set the pot to stew for 1 hour. For best results, let the multi-cooker release pressure naturally.
