Shows
In the Kitchen
Recipe courtesy of Lisa Lillien
Recipe courtesy of Lisa Lillien
Show:
Food Network Specials
Mississippi Mug Pie
- Level: Easy
- Total: 25 min
- Active: 10 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 223
- Total Fat
- 5 grams
- Sodium
- 588 milligrams
- Carbohydrates
- 45.5 grams
- Dietary Fiber
- 2.75 grams
- Protein
- 6.5 grams
- Sugar
- 19 grams
Share This Recipe
- Level: Easy
- Total: 25 min
- Active: 10 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 223
- Total Fat
- 5 grams
- Sodium
- 588 milligrams
- Carbohydrates
- 45.5 grams
- Dietary Fiber
- 2.75 grams
- Protein
- 6.5 grams
- Sugar
- 19 grams
Ingredients
Nonstick cooking spray, as needed
1 packet 25-calorie hot cocoa mix
3 level tablespoons devil's food cake mix (not packed)
1 tablespoon fat-free liquid egg substitute
1 sugar-free 60-calorie chocolate pudding snack, divided
1 teaspoon mini semi-sweet chocolate chips
Fat-free whipped topping, for serving, optional
Fresh mint leaves, for serving, optional
Directions
Special equipment:
Microwave-safe mug- Spray a large microwave-safe mug with nonstick spray. Add cocoa mix, cake mix, egg substitute, and 2 tablespoons water. Mix well.
- Add chocolate chips and about a third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.
- Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.
- Let cool slightly. Top with whipped topping and garnish with mint, if using. Dig in!
Looking for Something Else?
Classes You May Also Like
PREMIUM
Ali Clarke
Healthy Peanut Butter Balls
24m
Easy
CLASS
PREMIUM
Jacques Torres
Jacques' Easy Chocolate Cake
36m
Intermediate
CLASS
PREMIUM
Lasheeda Perry
3 Mason Jar Desserts
14m
Easy
CLASS
PREMIUM
Danielle Sepsy
Healthy Napa Chicken Salad
26m
Easy
CLASS
Take a Class on
Food Network Kitchen
Richard Blais
Jazmin's Super Healthy Epic Coconut Cashew Cookies
26m
Easy
CLASS
Ellie Krieger
Healthy Breakfast Sandwich
18m
Easy
CLASS
