Keri Glassman
The Food Network Blogpost Recipes/Pickiness!
Food Network
Cod, Almonds, Bran Flakes Cereal, Wheat Germ, Garlic Powder, Oregano, Sea Salt, Eggs,
Olive Oil
Recipe courtesy of Kerri Glassman

Oven-Baked Almond Fish Sticks

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  • Level: Easy
  • Total: 20 min
  • Prep: 5 min
  • Cook: 15 min
  • Yield: 4 servings



  1. Preheat the oven to 425 degrees F. 
  2. Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper and oregano together in a medium bowl. Crack the eggs into a separate small bowl and beat until frothy. 
  3. Coat a baking pan with the olive oil. Dip the fish sticks first in the egg mixture, and then into the almond mixture. Place the fish sticks on the prepared pan. 
  4. Bake until lightly browned, 10 to 15 minutes. Serve with your favorite marinara sauce as a dip.