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Recipe courtesy of Kerri Glassman

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Total:: 20 min
Prep:: 5 min
Cook:: 15 min

Yield:: 4 servings

Level:: Easy

Nutrition Info

Healthy

Ingredients

1 cup crushed almonds
1/2 cup crushed bran flakes cereal
1 tablespoon wheat germ
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon oregano
2 large eggs
2 teaspoons olive oil
1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
Prepared marina sauce, for serving

Directions

Preheat the oven to 425 degrees F.

Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper and oregano together in a medium bowl. Crack the eggs into a separate small bowl and beat until frothy.

Coat a baking pan with the olive oil. Dip the fish sticks first in the egg mixture, and then into the almond mixture. Place the fish sticks on the prepared pan.

Bake until lightly browned, 10 to 15 minutes. Serve with your favorite marinara sauce as a dip.

My Private Notes

Name: Oven-Baked Almond Fish Sticks
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H20M0.000S
Yield: 4 servings
Ingredients: 1 cup crushed almonds; 1/2 cup crushed bran flakes cereal; 1 tablespoon wheat germ; 1 teaspoon sea salt; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon oregano; 2 large eggs; 2 teaspoons olive oil; 1 pound cod, rinsed and cut into 1-inch by 5-inch pieces; Prepared marina sauce, for serving

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This French tart is a beautiful way to eat apples.

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Oven-Baked Almond Fish Sticks

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