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Recipe courtesy of Dana A White

Pizza Snacks

  • Level: Easy
  • Total: 25 min
  • Prep: 10 min
  • Cook: 15 min
  • Yield: 8 servings
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Ingredients

Version 1: Vegetable

2 whole wheat English muffins, sliced

1/4 cup marinara sauce

1/4 cup diced bell pepper

1/4 cup sliced black olives

4 -5 fresh basil leaves, roughly chopped

1/2 cup shredded part skim mozzarella cheese

Version 2: BBQ Chicken

2 whole wheat English muffins, sliced

1/4 cup barbecue sauce

1 medium scallion, finely chopped

3 oz grilled chicken breast, diced

1/2 cup shredded part skim mozzarella cheese

Directions

  1. For the vegetable version: Preheat oven to 375F. Place English muffins on a baking sheet lines with aluminum foil. Top with marinara sauce, bell pepper, olives and basil. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.
  2. Calories: 130; Total fat: 4.5g Saturated fat: 2g; Carbohydrate: 16g; Protein: 7g; Sodium: 390mg
  3. For the pizza version: Preheat oven to 375F. Place English muffins on a baking sheet lined with aluminum foil. Top with barbecue sauce, scallion and chicken. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.
  4. Calories: 160; Total fat: 16g; Saturated fat: 2g; Carbohydrate: 16g; Protein: 13.5g; Sodium: 428mg
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