- Level: Easy
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
- Yield: 8 servings
Ingredients
Version 1: Vegetable
2 whole wheat English muffins, sliced
1/4 cup marinara sauce
1/4 cup diced bell pepper
1/4 cup sliced black olives
4 -5 fresh basil leaves, roughly chopped
1/2 cup shredded part skim mozzarella cheese
Version 2: BBQ Chicken
2 whole wheat English muffins, sliced
1/4 cup barbecue sauce
1 medium scallion, finely chopped
3 oz grilled chicken breast, diced
1/2 cup shredded part skim mozzarella cheese
Directions
- For the vegetable version: Preheat oven to 375F. Place English muffins on a baking sheet lines with aluminum foil. Top with marinara sauce, bell pepper, olives and basil. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.
- Calories: 130; Total fat: 4.5g Saturated fat: 2g; Carbohydrate: 16g; Protein: 7g; Sodium: 390mg
- For the pizza version: Preheat oven to 375F. Place English muffins on a baking sheet lined with aluminum foil. Top with barbecue sauce, scallion and chicken. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.
- Calories: 160; Total fat: 16g; Saturated fat: 2g; Carbohydrate: 16g; Protein: 13.5g; Sodium: 428mg
