Pretzel Crusted Chicken Nuggets Salad

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Chicken:

Nonstick cooking spray, for the baking sheet

1/2 cup mayonnaise 

1/4 cup Dijon mustard 

1/4 cup grated Parmesan 

1 teaspoon garlic powder 

Freshly ground black pepper 

3 heaping cups pretzels, preferably Dot's Homestyle Pretzels, finely crushed (a few larger pieces are okay) 

1 pound boneless, skinless chicken breast, cut into 1-inch bite-sized pieces, patted dry 

Dressing:

1/2 cup plain Greek yogurt

1/4 cup grated Parmesan 

2 tablespoons olive oil 

1 tablespoon Dijon mustard 

2 shakes Worcestershire sauce

Lots of freshly ground black pepper 

Pinch kosher salt 

1 clove garlic, grated with a fine zester 

Juice and zest of 1/2 lemon  

Salad:

10 ounces chopped kale or baby kale

1/2 cup shaved or grated Parmesan, plus more for serving 

4 radishes, thinly sliced 

1 avocado, sliced