Name: Queen-of-the-Castle Sliders
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H20M0.000S
Yield: 1 serving
Ingredients: 4 ounces raw extra-lean ground beef; 1/8 teaspoon salt; 1/8 teaspoon onion powder; 1/8 teaspoon garlic powder; 1/8 teaspoon black pepper; 1/3 cup chopped onion; 2 slices light bread (40 to 45 calories each with at least 2g fiber per slice); 4 hamburger dill pickle chips; Ketchup, optional; Mustard, optional

Directions

Combine beef and seasonings in a small bowl, and knead mixture by hand until integrated. Divide seasoned beef evenly into four balls. Flatten and form each ball into a square patty on a plate. Using a knife, make four small slits on the top of each patty. Place in the freezer for 5 minutes. Bring a pan sprayed with nonstick spray to medium-high heat on the stove. Spread onion out on the pan. Place the patties on top of the onion, slit-side down, and cover the pan. Cook for 3 to 4 minutes (no flipping necessary), or until cooked through. Meanwhile, cut each slice of bread into four squares, for a total of eight pieces. (If you like, slightly toast bread first.) Feel free to spread ketchup and/or mustard onto four pieces. Set aside. Once patties are cooked through, scoop each one along with the onion beneath it onto one piece of bread. Top each with a pickle chip and then another bread piece (or the other way around, if you want to be fancy!). Let them cool slightly, and then slide 'em into your mouth!

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Queen-of-the-Castle Sliders

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