Recipe courtesy of Rip Esselstyn
Save Recipe Print
Total:
10 min
Prep:
10 min
Yield:
1 serving
Level:
Easy

Ingredients

Directions

Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl. 

After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.

Cook's Note

To lower cholesterol levels even more, use 1/2 cup oats and omit 1/4 cup of either cereal.

Categories:
Get the Recipe

Whole Roasted Stuffed Cauliflower

Cauliflower gets the royal treatment with a cheesy, bacony kale stuffing.

IDEAS YOU'LL LOVE

Acai Breakfast Bowl

Recipe courtesy of Food Network Kitchen

Big Chocolate Birthday Cake

Recipe courtesy of Ree Drummond

Big Steak Salad

Recipe courtesy of Ree Drummond

My Big Fat Greek Burgers

Recipe courtesy of Ellie Krieger

Sunny's Lemon Teriyaki Chicken and Rice Bowl

Recipe courtesy of Sunny Anderson

Big Daddy's Blackened Tilapia

Recipe courtesy of Aaron McCargo Jr.

Browse Reviews By Keyword

          Latest Stories