Recipe courtesy of Rip Esselstyn
Recipe courtesy of Rip Esselstyn
Watch how to make this recipe.
Rip's Big Bowl
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- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 715
- Total Fat
- 21 g
- Saturated Fat
- 7 g
- Carbohydrates
- 130 g
- Dietary Fiber
- 18 g
- Sugar
- 52 g
- Protein
- 18 g
- Cholesterol
- 0 mg
- Sodium
- 222 mg
- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 715
- Total Fat
- 21 g
- Saturated Fat
- 7 g
- Carbohydrates
- 130 g
- Dietary Fiber
- 18 g
- Sugar
- 52 g
- Protein
- 18 g
- Cholesterol
- 0 mg
- Sodium
- 222 mg
Ingredients
Directions
- Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.
- After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.
Cook’s Note
To lower cholesterol levels even more, use 1/2 cup oats and omit 1/4 cup of either cereal.
