Tuscan White Bean Spread

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  • Level: Easy
  • Total: 1 hr 10 min
  • Prep: 10 min
  • Inactive: 1 hr
  • Yield: 2 cups
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1 (15-ounce) can no salt added organic navy beans

1/3 cup nonfat plain yogurt

1 teaspoon Italian seasoning

3 whole roasted garlic cloves, finely chopped

2 tablespoons oil packed sun-dried tomatoes, drained and finely chopped

1/4 cup finely chopped fresh basil leaves

Salt and pepper


  1. Combine beans, yogurt, Italian seasoning, and garlic in a blender and puree until smooth.
  2. Add remaining ingredients and pulse until combined. Adjust seasoning with salt and pepper. Refrigerate 1 to 2 hours to allow flavors to meld.
  3. Remove from refrigerator 30 minutes before serving. Serve at room temperature with toasted baguette or water crackers.

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