Recipe courtesy of George Stella

Strawberry and Tofu Smoothie

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  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 4 servings, 6 ounces each
  • Nutrition Info
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1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)

1 cup ice

1 cup ice water

1/2 cup heavy cream (to lighten up, substitute water)

1/4 cup sugar substitute (recommended: Splenda)

3 1/2 ounces soft or silken tofu

1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)


4 fresh strawberries

4 sprigs fresh mint


  1. Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  2. Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.