- Level: Easy
- Total: 55 min
- Active: 30 min
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 195
- Total Fat
- 6 g
- Saturated Fat
- 2 g
- Carbohydrates
- 27 g
- Dietary Fiber
- 2 g
- Sugar
- 1 g
- Protein
- 8 g
- Cholesterol
- 7 mg
- Sodium
- 1442 mg
- Level: Easy
- Total: 55 min
- Active: 30 min
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 195
- Total Fat
- 6 g
- Saturated Fat
- 2 g
- Carbohydrates
- 27 g
- Dietary Fiber
- 2 g
- Sugar
- 1 g
- Protein
- 8 g
- Cholesterol
- 7 mg
- Sodium
- 1442 mg
Ingredients
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Directions
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and spray with nonstick spray.
- Cut the pizza dough widthwise into 8 strips. Using your palms, roll each strip against the counter to create an even log about 18 inches long. Fold the log into the shape of a pretzel, twisting the ends together at the center. Repeat with the remaining strips of dough.
- In a large mixing bowl, combine the baking soda with 2 cups warm water. Using a slotted spatula, lower a pretzel into the baking soda solution and lift out, allowing any excess to drip off. Slide the pretzel onto the baking sheet. Repeat with remaining pretzels.
- In a small bowl, combine the Parmesan, oregano, sesame seeds, garlic powder, salt and red pepper flakes. Sprinkle generously over the pretzels.
- Bake the pretzels until deeply golden brown, 18 to 20 minutes. Garnish with additional Parmesan and serve warm with marinara sauce for dunking.
