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Recipe courtesy of Hungry Girl

Upside-Down Pumpkin Pie

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  • Level: Easy
  • Total: 3 hr
  • Prep: 15 min
  • Inactive: 2 hr
  • Cook: 45 min
  • Yield: 8 servings
  • Nutrition Info
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1 (15-ounce) can pure pumpkin

1 (12-ounce) can evaporated fat-free milk

1/2 cup fat-free liquid egg substitute

2/3 cup granulated sugar

2 teaspoons pumpkin pie spice

2 sheets (8 crackers) low-fat cinnamon graham crackers, finely crushed

Fat-free whipped topping (from an aerosol canister), for optional topping

Cinnamon, for optional topping


  1. Preheat the oven to 350 degrees F. Combine all of the ingredients except the graham crackers and optional ingredients in a bowl, and mix thoroughly. Place the mixture in a deep-dish pie pan sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.) Refrigerate until completely chilled and firm, at least 2 hours. Top evenly with crushed graham crackers. Add whipped topping and cinnamon, if you like. Serve and enjoy!