NYC Honey Bees with Cheryl Smith; John Tesar makes Chili-Rubbed Pork Chops with Ginger Plum BBQ Sauce and White and Yellow Yam Salad; David's Gourmet Shop; Vermont Maple Syrup.
A simple yet versatile sauce can make all the difference when you have to switch gears in the kitchen. Using industrious ingredients and adaptable recipes, Dave shows how keeping it simple can create multiple menus on a moderate income. Recipes Include: Pomodoro (Basic Tomato) Sauce, Bolognese over Gemelli Pasta, Chicken Simmered in BBQ Sauce, Haddock in Puttanesca Sauce with Seared Fingerling Potatoes.
Argentinian Barbecue: meat, seafood, and more. Recipes: Empanadas Argentinas, Grilled Calamari on Mizuna Greens, Churrasco with Green Chimichurri Sauce, Pato Enterriano with Sweet Mashed Potatoes, and Pancakes with Dulce de Leche.
Seared Beef Fillets with Blue Glacage, Seared Salmon with Wild Mushroom and White Bean Ragout & Merlot Reduction Sauce, BBQ Rock Shrimp over creamy grits. Musicians: Doc Gibbs & Cliff Bar Guest: Michael Green
You've got the drinks picked out; now let Dan and Steve show you everything else you need for a can't-miss cocktail party. Red Curry Chicken Wontons with Plum Sauce; Crab Cumin Canape; Korean Barbecue Beef Skewers
Ellie makes super-fast and super-easy suppers: chicken in mango barbecue sauce, Southwestern cole slaw, tortilla pizza two ways, and shrimp salad with cucumber and mint. Healthy meals in minutes to eat with friends or family any day of the week.
Emeril presents some great ideas for cooking with salmon. Home-Smoked Salmon; Smoked Salmon, Bacon, and Blue Cheese Salad; Smoked Salmon Quiche with Crispy Potato Crust; Grilled Salmon with Peach-Bourbon Barbecue Sauce; Broiled Salmon with Sun-Dried Tomato and Lemon Spaghetti
Tonight Emeril tries out some new varieties of wings and oh baby, is it going to be good. Recipes include: Emeril's Wing Sauce, Alain's Sweet and Spicy Asian Wings with Asian Coleslaw, Broiled BBQ Wings with Potato Salad and Southwestern Style Wings and Jalapeno Poppers.
Casey Webb's appetizing trek across America brings him to Austin, TX. He starts with a 2-pound barbecue behemoth packed with every meat, sauce and side on the menu. Then he goes for gourmet doughnuts and finds one topped with chicken-fried steak and gravy. Finally, Casey takes on tacos and faces a duel with the spiciest sauce in town in the Six-Alarm Fire Challenge.
Chef George Stella shows the quick and healthy way to grill practically everything. Some of his favorites are Bourbon BBQ Pork Shortribs, Cilantro Chicken Breast, and Balsamic Grilled Vegetables. Accompanying this, George makes a Waldorf Coleslaw, and for dessert, Grilled Strawberries a la Mode with a "mock" vanilla ice cream. Fire up the grill! The choices are endless!
Top 5 Tips
1. Add bourbon to barbecue sauce to give it extra flavoring. Don't worry, it happens to be zero carb.
2. Avoid hidden carbs when eating out by asking if the meat is breaded or marinated in sugars.
3. Tomatoes have natural sugars, but in moderation they are acceptable. You only would avoid them it you're in the induction period.
4.Low carb ice cream can be made with fresh whipped cream, sugar substitute, no sugar added vanilla extract, and ricotta cheese.
5. Strawberries only have about 7/10 of a net carb each. They're allowed on a low carb diet.