Top 5 Tips
1. Add bourbon to barbecue sauce to give it extra flavoring. Don't worry, it happens to be zero carb.
2. Avoid hidden carbs when eating out by asking if the meat is breaded or marinated in sugars.
3. Tomatoes have natural sugars, but in moderation they are acceptable. You only would avoid them it you're in the induction period.
4.Low carb ice cream can be made with fresh whipped cream, sugar substitute, no sugar added vanilla extract, and ricotta cheese.
5. Strawberries only have about 7/10 of a net carb each. They're allowed on a low carb diet.