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How Often Should You Eat?

Article
Which is better? Eating small frequent meals throughout the day--or eating larger, less frequent meals? Here's the evidence behind the competing theories.

Instant Pot Shredded Chicken

Video | 21:17
Set yourself up for quick, easy meals that you can eat throughout the week. Larisa Alvarez cooks a big batch of pulled chicken in an Instant Pot. It's so flavorful, you don't need to do anything to dress it up. But if you want to, she has plenty of ideas.

Nonnie's Gnocchi with Fresh Marinara Sauce

Recipe | Courtesy of Valerie Bertinelli
Total Time:
2 hours 10 minutes (includes cooling time)

Rustic Potatoes with Olives

Video | 02:26
Easy and very flavorful, serve this warm side dish with red potatoes.

Quick Thai Chicken Salad

Video | 04:21
Healthy and delicious, make this easy Thai chicken salad with peanuts.

Special Spinach Salad

Video | 04:19
Spruce up a spinach salad with fennel, grapefruit and shallot vinaigrette.

Fridge Stocking Strategy

Video | 01:12
What and what not to put in your fridge to keep it culinary equipped.

Steak with Peppercorn Crust

Video | 04:53
For a hearty dinner in minutes, here is a one-pan recipe for steak.

Quick and Easy Roast Turkey

Video | 02:11
For your next holiday dinner, cook up roast turkey in less time!

Oh That Orzo Salad!

Video | 03:39
Giardinara and sun-dried tomatoes create this awesome Orzo salad.

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