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Showing 3,601 - 3603 of 3,603 results for spinach
Breakfast Best Bets
Episode
| From:
Low Carb and Lovin' It
Chef George Stella whips up a tasty breakfast that won’t even make you miss the carbs. He makes what he calls The World’s Tallest Omelet filled with steak, spinach and some grated cheddar cheese; a plate of blueberry muffins made from soy flour; and low carb maple pecan pancakes topped with a little bit of butter. To finish off the meal he makes some fresh whipped cream (with a sugar substitute) to accent the subtle sweetness of a small bowl of strawberries.
Top 5 Tips
1. Soy flour has only a quarter of the carbs of white flour, making it a great alternative for low carb baking. But be careful: Soy flour can become dried out, so don't over bake!
2. Club soda is a low carb breakfast staple. Add it to eggs when making an omelet for fluffier results, and to muffin and pancake batters to help them rise.
3. Extracts are a great alternative to the real thing. Try maple, vanilla or almond to get the flavor without the sugar or fat. Just be sure to double check the nutrition label for added sugars.
4. Heavy cream is useful in low carb meal, particularly if you use brands that are labeled "low carb." It can be whipped with or without sugar substitute for a sweet treat with fruit or on its own!
5. A lot of low carb recipes use wheat bran instead of flour. If you are allergic to wheat, oat bran is a great option.
Make Ahead Meals
Episode
| From:
Low Carb and Lovin' It
Chef George Stella shows how a little planning ahead goes a long way in maintaining a low carb lifestyle. He makes a few different dishes in just a short time that can be wrapped and kept until the mood suits. He bakes chicken breast wrapped in bacon and topped with tomato and fresh thyme; a colorful plate of grilled portobello mushrooms and summer vegetables; a family sized serving of tequila marinated grilled London broil with a tomato fromage as an accompaniment; and finally, blackened salmon cooked with spinach and soy black beans – great anytime.
Top 5 Tips
1. When cooking a low-fat protein such as chicken, wrap it with bacon. The fat from the bacon adds flavor and much needed moisture, while keeping the dish low carb.
2. Tomatoes are fairly low in carbs, but they do contain some natural sugars. You can eat them but remember: only in moderation.
3. Many vegetables are an important part of a low carb diet but some are better for you than others. Keep in mind that red bell peppers contain more Vitamin C than green ones. Also, most vitamins and minerals are found in veggie skins, so skip a step and leave the peeler in the drawer.
4. Store-bought marinades contain a lot of sugar; even some dry spice mixtures do too. Make a large batch of your own so you can top your proteins and veggies with it anytime you want.
5. Soy black beans are an excellent alternative to regular black beans, since they taste very similar but have far less carbs.
Blind Date Singles Mixer
Episode
| From:
Easy Entertaining with Michael Chiarello
Play cupid by asking all of your single friends over for a cocktail party. Our food is delicious and easy to make, plus simple to manage as you meet and greet. And there’s always something to talk about at our special ice cream mix in station.
Gameplan
Day Before Party:
Place tray filled with water in the freezer for Ice Cream Mix In Station
Prepare tomatoes, peppers, mix with seasonings and place in the oven to broil for Roasted Tomato and Pepper Sauce
Mash together and refrigerate Mint Salt for Lamb Lollipops
Pull tomatoes and peppers out of the oven, and puree for Roasted Tomato and Pepper Sauce
Precook pastina for Pastina Risotto with Roasted Tomato and Pepper Sauce
Saute and crisp prosciutto for Crostini of Prosciutto to accompany Melon Soup
Peel, puree and strain Melon Soup, place in pitcher and refrigerate
Strain pastina, cover with olive oil and refrigerate for Pastina Risotto with Roasted Tomato and Pepper Sauce
1 Hour Before Party:
Season with mint salt, and brown frenched lamb in sauté pan for Lamb Lollipops with Mint Salt
Begin to slice day old bread for Parmesan Crostini
Remove lamb from stove top, place in oven for Lamb Lollipops with Mint Salt
Top and coat Parmesan Crostini and place in oven to brown
Add merlot to browned lamb rack sauté pan to create a glaze to top Lamb Lollipops with Mint Salt
Finish pastina, combine with spinach and prepared sauce
Carve lamb racks, top with glaze
At Party:
Pour Napastyle Sunset Cocktails
Pour Melon Soups, top with Prosciutto Crostini
Place Pastina Risotto with Roasted Tomato and Pepper Sauce in spoons for serving
Eat and Enjoy.
At Party:
Prepare ice cream mix in ingredients, crushed candy, chocolate sauce etc
Place frozen tray on counter, cover with another, inverted tray. Cover both trays with plastic wrap
Slice up vanilla ice cream with spatula, and use toppings to mix in
Eat and Enjoy.
